Serves 4-6
Soup
1T Mild chilli powder
1x 420g Tin black beans, drained and rinsed
1x 410g Tin kidney beans, drained and rinsed
3T Olive oil
2 Large onions, peeled and roughly chopped
2 Large garlic cloves, peeled and crushed
1t Ground cumin
1x 400g Tin chopped tomatoes
850ml Good vegetable stock
Salt and pepper to taste
Garnish
Tortilla chips
Crumbled or grated cheese
Red onion, peeled and finely chopped
Fresh coriander leaves
Greek yoghurt
Heat oil in large, deep pan and fry the onions over medium heat for 10 mins until brown.
Add chilli powder, garlic, cumin, and 1/4t salt and cook for 1 mins.
Add chopped tomatoes, all the beans and all the stock. Bring to the boil and simmer for 10 mins.
Cool slightly, then puree with a food processor.
Garnish as desired and enjoy a steaming, filling, healthy soup.
Notes
Any beans will do in this soup. My favourite are black beans and kidney beans, but you could use any kind you like.
This soup freezes well.
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